Chicken Marbella Recipe

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Chicken Marbella
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Ingredients:

Directions:

  1. Preheat oven to 400F (205 C).
  2. In a sauce pan, combine wine, broth, prunes, brown sugar, vinegar, olives, garlic, oil and oregano.
  3. Bring to a simmer over medium heat.
  4. Reduce the heat and simmer gently uncovered for 10 minutes.
  5. Season to taste with salt an pepper.
  6. Place chicken breast in a large shallow baking dish.
  7. Pour the sauce over the chicken.
  8. Turn to coat.
  9. Scatter capers over the top.
  10. Bake until the chicken is no longer pink in the center 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.42 Kcal (2522 kJ)
Calories from fat 147.95 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 139.24mg 46%
Sodium 1506.88mg 63%
Potassium 1376.83mg 29%
Total Carbs 63.56g 21%
Sugars 41.89g 168%
Dietary Fiber 3.17g 13%
Protein 49.2g 98%
Vitamin C 6.4mg 11%
Iron 2.7mg 15%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 140.17 Kcal (587 kJ)
Calories from fat 34.42 Kcal
% Daily Value*
Total Fat 3.82g 25%
Cholesterol 32.4mg 46%
Sodium 350.62mg 63%
Potassium 320.36mg 29%
Total Carbs 14.79g 21%
Sugars 9.75g 168%
Dietary Fiber 0.74g 13%
Protein 11.45g 98%
Vitamin C 1.5mg 11%
Iron 0.6mg 15%
Calcium 17.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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