Ingredients:
- 2 whole garlic heads with the botoms cut off, drizzled in olive oil and roasted in the oven at 350* till golden and smooshie , let cool
- salt n peppa
- 4-5 tblsp olive oil for reducing the onions
- the rest
- 2 8 0z bricks cream cheese, room temp
Directions:
- Roast the garlic like above and set aside to cool
- Chop onion, oil, and salt and spices to a med hot pan to slowly carmelize, dont rush!
- Add cooled garlic to the cream cheese and sour cream, stir. then add 1/2 the carmelized onion to the dip and stir again. add the remaining onions on top to garnish and for texture, SALT TO TASTE.....ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.81 Kcal (70 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 8.15mg | 0% | |
| Potassium | 25.53mg | 1% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.75 Kcal (593 kJ) | ||
| Calories from fat | 95.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 2% | |
|---|---|---|---|
| Cholesterol | 33.5mg | 1% | |
| Sodium | 68.69mg | 0% | |
| Potassium | 215.26mg | 1% | |
| Total Carbs | 8.97g | 0% | |
| Sugars | 1.39g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 4.03g | 1% | |
| Vitamin C | 1.7mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 140.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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