Roasted Garlic Bean Dip Recipe

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Ingredients:

Serving

4 medium heads garlic
4 tbsp olive oil
1 tsp dried rosemary
salt and pepper to taste
1 large sweet onion, peeled and chopped
1 (15 oz) can navy beans, rinsed and drained
2 tsp ground cumin
1/3 cup nonfat sour cream

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Leaving the cloves intact, remove the outer skin from the garlic. Wrap heads in aluminum foil with 2 tablespoons olive oil, rosemary, salt and pepper.
Bake garlic approximately 45 minutes in the preheated oven, until the skins are easily removed.
In a medium saucepan over medium heat, cook and stir sweet onion with remaining 2 tablespoons of olive oil until soft and lightly browned.
Remove garlic cloves from their skin, and place in a blender or food processor with the sweet onion, navy beans, cumin and nonfat sour cream. Salt and pepper to taste. Blend to desired consistency. Refrigerate until serving. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.71 Kcal (1602 kJ)
Calories from fat	296.35 Kcal
		% Daily Value*
Total Fat	32.93g	51%
Cholesterol	13.28mg	4%
Sodium	47.02mg	2%
Potassium	389.67mg	8%
Total Carbs	21.31g	7%
Sugars	8.38g	34%
Dietary Fiber	2.26g	9%
Protein	4.93g	10%
Vitamin C	13.5mg	22%
Iron	2mg	11%
Calcium	127mg	13%

Amount Per 100 g
Calories	150.48 Kcal (630 kJ)
Calories from fat	116.53 Kcal
		% Daily Value*
Total Fat	12.95g	51%
Cholesterol	5.22mg	4%
Sodium	18.49mg	2%
Potassium	153.22mg	8%
Total Carbs	8.38g	7%
Sugars	3.29g	34%
Dietary Fiber	0.89g	9%
Protein	1.94g	10%
Vitamin C	5.3mg	22%
Iron	0.8mg	11%
Calcium	49.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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