Grilled Onion Medley Recipe

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Ingredients:

Serving

1/2 sweet onion, cut into four wedges
1/2 small red onion, cut into four wedges
1 medium leek (white portion only), sliced
2 garlic cloves
1-1/2 tsp olive oil
1 to 2 tsp minced fresh rosemary
1/4 tsp salt
1/8 tsp pepper
paprika

Directions:

In a large bowl, combine the onions, leek and garlic. Add oil; toss to coat. Pour into a grill wok or basket. Grill, uncovered, over medium heat for 15-19 minutes or until tender, stirring occasionally.
Transfer onion mixture to a bowl. Sprinkle with rosemary, salt, pepper and paprika. Serve warm. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.22 Kcal (403 kJ)
Calories from fat	31.06 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Sodium	307.63mg	13%
Potassium	222.88mg	5%
Total Carbs	15.66g	5%
Sugars	6.65g	27%
Dietary Fiber	2.26g	9%
Protein	2.11g	4%
Vitamin C	11.8mg	20%
Iron	1mg	6%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	63 Kcal (264 kJ)
Calories from fat	20.34 Kcal
		% Daily Value*
Total Fat	2.26g	5%
Sodium	201.43mg	13%
Potassium	145.93mg	5%
Total Carbs	10.25g	5%
Sugars	4.35g	27%
Dietary Fiber	1.48g	9%
Protein	1.38g	4%
Vitamin C	7.7mg	20%
Iron	0.7mg	6%
Calcium	36.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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