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Roasted Garlic Mashed Potatoes - Liliana Zirkelbach Recipe

Roasted Garlic Mashed Potatoes - Liliana Zirkelbach Recipe

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Roasted Garlic Mashed Potatoes - Liliana Zirkelbach

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Ingredients:

Serving

1 medium head garlic , papery skin removed and top sliced off to expose cloves
1 1/4 lbs potatoes, peeled and thinly sliced
1 bay leaf
1/2 bay leaf
1/2 tsp salt
3 tbsp fat-free buttermilk

Directions:

Preheat the oven to 350. Wrap the garlic head in aluminum foil; bake until the cloves are soft, 40-60 minutes. Let cool 10 minutes; squeeze the pulp from the cloves into a small bowl.
In a large pot, combine the potatoes, bay leaf, 1/4 teaspoon of the salt, and enough cold water to cover; bring to a boil. Reduce the heat and simmer and cook until the potatoes are tender, 10-15 minutes. Drain, reserving the cooking liquid; discard the bay leaf.
With a potato masher or an electric mixer at low speed, mash the potatoes with the garlic, buttermild, and the remaining 1/4 teaspoon salt; thin with the cooking liquid, if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.81 Kcal (573 kJ)
Calories from fat	3.55 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	483.14mg	20%
Potassium	497.91mg	11%
Total Carbs	31.18g	10%
Sugars	6.31g	25%
Dietary Fiber	4.28g	17%
Protein	3.01g	6%
Vitamin C	3.1mg	5%
Vitamin A	1.4mg	47%
Iron	1.5mg	8%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	87.69 Kcal (367 kJ)
Calories from fat	2.28 Kcal
		% Daily Value*
Total Fat	0.25g	1%
Sodium	309.65mg	20%
Potassium	319.12mg	11%
Total Carbs	19.99g	10%
Sugars	4.05g	25%
Dietary Fiber	2.74g	17%
Protein	1.93g	6%
Vitamin C	2mg	5%
Vitamin A	0.9mg	47%
Iron	0.9mg	8%
Calcium	31.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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