Potatoes Nicoise (Canadian) Recipe

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Ingredients:

Serving

1 garlic clove
3 medium potatoes (about 1 lb)
3 large tomatoes (about 1 1/2 lb)
3 fresh parsley sprigs
1 tsp salt
1/4 tsp dried basil, crumbled
1/4 tsp nutmeg
1/4 tsp dried tarragon, crumbled
3 medium red onions (about 1 lb)
2 tbsp butter
1/2 cup shredded cheddar cheese

Directions:

Preheat oven to 400 degrees.
Cut garlic clove in half lengthwise and rub the cut surface on inside of a shallow baking dish.
Cut peeled potatoes into 1/4-inch slices.
Place potatoes in a bowl of cold water and set aside.
Peel and core tomatoes and cut into 1/2-inch slices.
Chop parsley and in a small bowl combine parsley, 1/2 teaspoon of salt, basil, nutmeg, and tarragon.
Peel and thinly slice the onions.
Drain the potatoes and pat dry.
Place half of the potatoes in the prepared baking dish; sprinkle with half the parsley mixture.
Top with half the onions and half the tomatoes.
Sprinkle tomatoes with 1/4 teaspoon salt.
Repeat layering with remaining potatoes, parsley mixture, onions, tomatoes and remaining 1/4 teaspoon of salt.
Cut butter into small pieces and dot top of the casserole.
Cover tightly with aluminum foil and bake for 45 minutes or until potatoes are fork tender.
Sprinkle top of casserole with cheese; bake uncovered until lightly brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.08 Kcal (792 kJ)
Calories from fat	62.89 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	20.06mg	7%
Sodium	497.26mg	21%
Potassium	650.83mg	14%
Total Carbs	26.81g	9%
Sugars	9.58g	38%
Dietary Fiber	4.97g	20%
Protein	5.87g	12%
Vitamin C	23.5mg	39%
Vitamin A	0.8mg	27%
Iron	0.9mg	5%
Calcium	123.4mg	12%

Amount Per 100 g
Calories	67.33 Kcal (282 kJ)
Calories from fat	22.39 Kcal
		% Daily Value*
Total Fat	2.49g	11%
Cholesterol	7.14mg	7%
Sodium	177.06mg	21%
Potassium	231.75mg	14%
Total Carbs	9.55g	9%
Sugars	3.41g	38%
Dietary Fiber	1.77g	20%
Protein	2.09g	12%
Vitamin C	8.4mg	39%
Vitamin A	0.3mg	27%
Iron	0.3mg	5%
Calcium	43.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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