Directions:
- Combine the chicken, beef, pork, water and broth in a large pot and bring to a boil. Add whole cloves of garlic and bay leaves, then reduce heat to low, cover and simmer for 2 hours.
- Remove chicken, beef and pork. Strip meats from bones and cut into bite size pieces. Strain stock in pot and add water to yield 8 cups of stock. Return meats to broth.
- Heat oil in a medium skillet and saute the onion, carrot, celery and minced garlic for about 5 minutes. Add saute mixture to pot along with the potatoes, beans, tomatoes, salt, rosemary, pepper and thyme. Bring to a boil, reduce heat to low and simmer uncovered for about 10 minutes. Stir in the peas, lemon zest and red pepper. Heat through and serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.21 Kcal (2312 kJ) | ||
| Calories from fat | 267.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.72g | 46% | |
|---|---|---|---|
| Cholesterol | 159.87mg | 53% | |
| Sodium | 1007.57mg | 42% | |
| Potassium | 957.69mg | 20% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 47.19g | 94% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.1mg | 12% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.93 Kcal (431 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 46% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 53% | |
| Sodium | 187.81mg | 42% | |
| Potassium | 178.52mg | 20% | |
| Total Carbs | 3.78g | 7% | |
| Sugars | 1.07g | 23% | |
| Dietary Fiber | 0.78g | 17% | |
| Protein | 8.8g | 94% | |
| Vitamin C | 3.2mg | 29% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.4mg | 12% | |
| Calcium | 16.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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