| Amount Per 1 Serving | |||
| Calories | 164.38 Kcal (688 kJ) | ||
| Calories from fat | 56.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 253.67mg | 11% | |
| Potassium | 644.97mg | 14% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 114.8mg | 638% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.78 Kcal (330 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 10% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 5% | |
| Sodium | 121.57mg | 11% | |
| Potassium | 309.09mg | 14% | |
| Total Carbs | 12.31g | 9% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 14.3mg | 50% | |
| Iron | 55mg | 638% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.