Directions:
- Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Set aside.
- In a medium bowl, combine the garlic, spices, and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate one hour.
- Place the cornflake crumbs on a plate. Drain the chicken tenders. Pick up a chicken tender with one hand, and turn it in the cornflake coating, using the other hand to gently press additional coating onto the sides. Place on the baking sheet and repeat.
- Bake, in a single layer, until firm, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.74 Kcal (1502 kJ) | ||
| Calories from fat | 151.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 2007.59mg | 84% | |
| Potassium | 453.78mg | 10% | |
| Total Carbs | 35.93g | 12% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.45 Kcal (936 kJ) | ||
| Calories from fat | 94.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 26% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 10% | |
| Sodium | 1250.5mg | 84% | |
| Potassium | 282.65mg | 10% | |
| Total Carbs | 22.38g | 12% | |
| Sugars | 2.1g | 13% | |
| Dietary Fiber | 2.22g | 14% | |
| Protein | 9.92g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 8% | |
| Calcium | 46.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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