Directions:
- Heat oil in large pot, saute onions for 2 minutes.
- Add next 7 ingredients.
- Bring to a boil.
- Add potatoes, carrots, and chicken.
- Simmer until vegetables are done, about 30 minutes.
- Thicken with cornstarch if you like a thicker stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.87 Kcal (2474 kJ) | ||
| Calories from fat | 293.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.58g | 50% | |
|---|---|---|---|
| Cholesterol | 48.5mg | 16% | |
| Sodium | 1753.94mg | 73% | |
| Potassium | 1032.33mg | 22% | |
| Total Carbs | 53.52g | 18% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 7.61g | 30% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 2.6mg | 14% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.04 Kcal (515 kJ) | ||
| Calories from fat | 61.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 50% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 16% | |
| Sodium | 365.22mg | 73% | |
| Potassium | 214.96mg | 22% | |
| Total Carbs | 11.14g | 18% | |
| Sugars | 1.99g | 38% | |
| Dietary Fiber | 1.58g | 30% | |
| Protein | 4.46g | 43% | |
| Vitamin C | 4mg | 32% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 0.5mg | 14% | |
| Calcium | 20.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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