Old Fashioned Beef Stew Recipe

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Ingredients:

Serving

Directions:

In a slow cooker, combine the stew meat, boiling water, lemon juice, Worcestershire sauce and garlic. Stir in the onion, bay leaf, salt, sugar, ground pepper, paprika and allspice. Add the potatoes, carrots and corn.
Cook on HIGH for 2 hours.
Switch the slow cooker to LOW and cook for another 3 1/2 hours. Remove bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.33 Kcal (1902 kJ)
Calories from fat	205.15 Kcal
		% Daily Value*
Total Fat	22.79g	35%
Cholesterol	105.44mg	35%
Sodium	1379.75mg	57%
Potassium	713.33mg	15%
Total Carbs	25.46g	8%
Sugars	5.93g	24%
Dietary Fiber	4.03g	16%
Protein	34.4g	69%
Vitamin C	4.8mg	8%
Vitamin A	1.1mg	38%
Iron	1.1mg	6%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	121.78 Kcal (510 kJ)
Calories from fat	54.99 Kcal
		% Daily Value*
Total Fat	6.11g	35%
Cholesterol	28.26mg	35%
Sodium	369.83mg	57%
Potassium	191.2mg	15%
Total Carbs	6.83g	8%
Sugars	1.59g	24%
Dietary Fiber	1.08g	16%
Protein	9.22g	69%
Vitamin C	1.3mg	8%
Vitamin A	0.3mg	38%
Iron	0.3mg	6%
Calcium	17.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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