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Roasted Garlic and Beet Salad (4 Ww Points) Recipe

Roasted Garlic and Beet Salad (4 Ww Points) Recipe

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Roasted Garlic and Beet Salad (4 Ww Points)

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Ingredients:

Serving

8 beets including the greens
1 head garlic, unpeeled
1/4 cup olive oil
1/4 cup chopped fresh basil
2 tbsp balsamic vinegar
1/2 tsp salt
1/2 tsp pepper

Directions:

Cut stems off beets; trim stems from leaves and discard. Set leaves aside.
Arrange beets and garlic in single layer on large piece of foil; drizzle with 1 tsp (5 mL) of the oil. Fold up foil and seal. Bake on rimmed baking sheet in 400ºF (200ºC) oven until tender, about 1 hour. Let cool slightly; peel beets and slice into wedges.
Squeeze garlic into large bowl; mash until smooth. Whisk in all but 1 tbsp (15 mL) of the remaining oil, the basil, vinegar, salt and pepper. Add beets; toss to coat. (Make-ahead: Cover; refrigerate for up to 24 hours.).
Meanwhile, in large saucepan, heat remaining oil over medium heat. Cook reserved leaves until wilted and bright green, about 3 minutes. (If leaves are still not wilted, add 1 tbsp/15 mL water; cook for 1 minute longer.) Arrange on serving platter; top with beets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.59 Kcal (371 kJ)
Calories from fat	84.12 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Sodium	195.18mg	8%
Potassium	13.52mg	0%
Total Carbs	1.22g	0%
Sugars	0.81g	3%
Dietary Fiber	0.08g	0%
Protein	0.08g	0%
Vitamin C	0.3mg	1%
Iron	0.1mg	1%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	525.72 Kcal (2201 kJ)
Calories from fat	499.19 Kcal
		% Daily Value*
Total Fat	55.47g	14%
Sodium	1158.31mg	8%
Potassium	80.21mg	0%
Total Carbs	7.27g	0%
Sugars	4.79g	3%
Dietary Fiber	0.46g	0%
Protein	0.47g	0%
Vitamin C	2mg	1%
Iron	0.7mg	1%
Calcium	30.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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