Roasted Garlic Hummus Recipe

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Ingredients:

Serving

1 head garlic , about 3 1/2 to 4 oz
2 tbsp olive oil
1 (15 oz) can garbanzo beans, drained
2 tbsp lemon juice
salt , to taste
pepper , to taste

Directions:

Cut garlic head in half crosswise. Rub cut surface with a little of the olive oil. Place garlic head halves, cut side down, in an 8 or 9-inch pie pan; cover pan tightly with foil.
Bake garlic in a 400° oven until garlic is soft when pressed, about 40 minutes.
Squeeze garlic cloves from skin; discard skin. In a blender or food processor, puree garlic. Add remaining olive oil, the garbanzos and lemon juice. Whirl until smooth, scraping container sides as needed. Add salt and pepper to taste. Scrape into a bowl and serve with crackers, breadsticks, pita crisps or raw vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.6 Kcal (1937 kJ)
Calories from fat	269.86 Kcal
		% Daily Value*
Total Fat	29.98g	46%
Sodium	89.32mg	4%
Potassium	521.87mg	11%
Total Carbs	46.08g	15%
Sugars	2.05g	8%
Dietary Fiber	2.27g	9%
Protein	8.79g	18%
Vitamin C	47mg	78%
Iron	2.6mg	14%
Calcium	219.8mg	22%

Amount Per 100 g
Calories	231.01 Kcal (967 kJ)
Calories from fat	134.76 Kcal
		% Daily Value*
Total Fat	14.97g	46%
Sodium	44.61mg	4%
Potassium	260.61mg	11%
Total Carbs	23.01g	15%
Sugars	1.02g	8%
Dietary Fiber	1.13g	9%
Protein	4.39g	18%
Vitamin C	23.5mg	78%
Iron	1.3mg	14%
Calcium	109.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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