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Roasted Carrot and Beet Salad with Feta, Pulled Parsley, and Cumin Vinaigrette Recipe

Roasted Carrot and Beet Salad with Feta, Pulled Parsley, and Cumin Vinaigrette Recipe

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Roasted Carrot and Beet Salad with Feta, Pulled Parsley, and Cumin Vinaigrette

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Ingredients

Count

Nutrition

915

Calories

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Ingredients:

Serving

1 tsp salt
1 lb baby carrots, peeled , 1/2-inch of green top left
1 lb baby beets, cleaned but not peeled
1/4 lb feta
1 tbsp extra-virgin olive oil
1/4 cup cumin vinaigrette
1 cup pulled fresh flat-leaf parsley leaves

Directions:

Preheat the oven to 450°F.
Bring a large pot of water to a vigorous boil, add 1/2 teaspoon of the salt, then add the carrots. Blanch for 1 minute and remove to a bowl of ice water to stop the cooking. Once cool, remove and set aside.
Place the beets in a large pot of cold water. Bring to a boil, add the remaining 1/2 teaspoon of salt, and simmer until the beets are tender. Strain the beets and peel them using paper towels to rub off the skin. This is easier when they are still warm.
Crumble the feta and set aside.
Toss the carrots with 1/2 tablespoon of the olive oil and place them on half of a rimmed baking sheet. Toss the beets with the remaining olive oil and place on the other half of the baking sheet. Roast for 15 minutes.
Remove the beets and carrots from the oven and place in separate bowls. Add 1 tablespoon of the vinaigrette and 1/2 cup of the parsley to the beets and toss. Add 1 tablespoon of the vinaigrette, the remaining parsley, and the feta to the carrots and toss. Divide the carrots evenly among 6 plates. Then divide the beets evenly among the plates and gently mix with the carrots. Drizzle with a touch more of the vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	915.02 Kcal (3831 kJ)
Calories from fat	383.98 Kcal
		% Daily Value*
Total Fat	42.66g	66%
Cholesterol	106.65mg	36%
Sodium	4623.32mg	193%
Potassium	2619.59mg	56%
Total Carbs	105.77g	35%
Sugars	59.97g	240%
Dietary Fiber	31.27g	125%
Protein	34.55g	69%
Vitamin C	36.3mg	60%
Vitamin A	4.5mg	151%
Iron	10.2mg	57%
Calcium	778.1mg	78%

Amount Per 100 g
Calories	83.16 Kcal (348 kJ)
Calories from fat	34.9 Kcal
		% Daily Value*
Total Fat	3.88g	66%
Cholesterol	9.69mg	36%
Sodium	420.18mg	193%
Potassium	238.07mg	56%
Total Carbs	9.61g	35%
Sugars	5.45g	240%
Dietary Fiber	2.84g	125%
Protein	3.14g	69%
Vitamin C	3.3mg	60%
Vitamin A	0.4mg	151%
Iron	0.9mg	57%
Calcium	70.7mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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