Directions:
- In a large nonstick skillet, saute garlic in oil for 1 minute or until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.59 Kcal (199 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 160.79mg | 7% | |
| Potassium | 147.15mg | 3% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.26 Kcal (307 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 5% | |
|---|---|---|---|
| Sodium | 247.51mg | 7% | |
| Potassium | 226.51mg | 3% | |
| Total Carbs | 5.31g | 1% | |
| Sugars | 1.41g | 4% | |
| Dietary Fiber | 2.13g | 6% | |
| Protein | 2.17g | 3% | |
| Vitamin C | 62.7mg | 68% | |
| Iron | 0.7mg | 3% | |
| Calcium | 37.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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