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Roasted Eggplant Dip from Bahrain(Uukkous Al-Badinjan) Recipe

Roasted Eggplant Dip from Bahrain(Uukkous Al-Badinjan) Recipe

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Roasted Eggplant Dip from Bahrain(Uukkous Al-Badinjan)

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Ingredients:

Serving

Directions:

Using a fork, poke eggplants all over. Roast eggplants at 350*F for about 1 hour or until soft(or grill at 350*F for about an hour or until soft).
Remove from oven and let cool until you can handle the eggplants. With a knife, split eggplants open and scoop out all the flesh into a food processor or blender(or into a bowl and use your immersion blender).
Add remaining ingredients and puree. Taste and adjust seasonings if necessary. Chill and serve with flatbread or as an accompaniment to main meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.04 Kcal (662 kJ)
Calories from fat	64.79 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Sodium	446.2mg	19%
Potassium	849.29mg	18%
Total Carbs	22.89g	8%
Sugars	14.13g	57%
Dietary Fiber	10.81g	43%
Protein	3.86g	8%
Vitamin C	15.9mg	26%
Iron	0.5mg	3%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	43.07 Kcal (180 kJ)
Calories from fat	17.65 Kcal
		% Daily Value*
Total Fat	1.96g	11%
Sodium	121.59mg	19%
Potassium	231.43mg	18%
Total Carbs	6.24g	8%
Sugars	3.85g	57%
Dietary Fiber	2.95g	43%
Protein	1.05g	8%
Vitamin C	4.3mg	26%
Iron	0.1mg	3%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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