Sweet Red Pepper Chicken Recipe

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Ingredients:

Serving

2 medium red bell peppers , roasted, peeled, and seeded (i've used jarred with great results as well)
1 lb chicken breast , cut into cutlets
salt and pepper
2 green onions, thinly sliced
2 garlic cloves, minced
2 tbsp olive oil
1/4 tsp cayenne pepper
1 tsp sweet paprika

Directions:

Puree bell pepper in blender or food processor and set aside.
Pound chicken flat and season both sides with salt and pepper.
Heat large skillet and cook chicken in hot oil until both sides are cooked through.
Remove chicken from pan and keep warm.
Add onions and garlic to skillet. Cook until soft.
Add pureed bell peppers, paprika, salt, and cayenne pepper. Bring to a boil and serve over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.95 Kcal (1591 kJ)
Calories from fat	227.24 Kcal
		% Daily Value*
Total Fat	25.25g	39%
Cholesterol	46.48mg	15%
Sodium	611.49mg	25%
Potassium	338.67mg	7%
Total Carbs	21.2g	7%
Sugars	2.6g	10%
Dietary Fiber	2.26g	9%
Protein	17.25g	35%
Vitamin C	61.7mg	103%
Vitamin A	1.5mg	50%
Iron	26.5mg	147%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	187.57 Kcal (785 kJ)
Calories from fat	112.18 Kcal
		% Daily Value*
Total Fat	12.46g	39%
Cholesterol	22.95mg	15%
Sodium	301.88mg	25%
Potassium	167.19mg	7%
Total Carbs	10.46g	7%
Sugars	1.29g	10%
Dietary Fiber	1.11g	9%
Protein	8.52g	35%
Vitamin C	30.4mg	103%
Vitamin A	0.7mg	50%
Iron	13.1mg	147%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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