Directions:
- Bake or steam the eggplant until tender - about 25 minutes.
- Scrape out the soft flesh from the skin. Add the sesame paste to this, the salt, garlic and lemon juice.
- Mound on a small dish and sprinkle with parsley. Serve with flatbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.77 Kcal (213 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 392.54mg | 16% | |
| Potassium | 393.35mg | 8% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.44 Kcal (119 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Sodium | 219.87mg | 16% | |
| Potassium | 220.32mg | 8% | |
| Total Carbs | 6.33g | 4% | |
| Sugars | 3.78g | 27% | |
| Dietary Fiber | 2.69g | 19% | |
| Protein | 1.03g | 4% | |
| Vitamin C | 8.2mg | 24% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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