Directions:
- Eggplant: Heat oven to 450°F. Line a baking sheet with foil. Poke holes in eggplants with a fork. Roast until they collapse, 35 to 40 minutes. Cool slightly. Cut open, scoop out flesh into a bowl and discard skins. Mix flesh with 4 tablespoon of the lemon juice. Let sit 10 minutes. Place flesh in a fine-mesh strainer; press gently with a large spoon, squeezing out moisture. Chop eggplant. Mix in peppers, tomatoes, garlic, parsley, chives, basil, oil and remaining 2 tablespoon lemon juice. Add salt and pepper. Set aside.
- Yogurt sauce: Mix ingredients in a bowl. Set aside.
- Pita chips: Reduce heat to 350°F. Coat 1 side of each pita wedge with cooking spray. Sprinkle each sprayed side with Parmesan, seeds and black pepper. Bake on foil until crisp, 6 to 7 minutes. Serve eggplant with pita chips and yogurt sauce on the side.
- Nutritional analysis per serving: 245 calories, 6.4 g fat (1.1 g saturated), 10.8 g fiber, 41.6 g carbs, 10.8 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.86 Kcal (1243 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 576.36mg | 24% | |
| Potassium | 1745.59mg | 37% | |
| Total Carbs | 48.65g | 16% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 13.24g | 53% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 115.5mg | 193% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 32.8mg | 182% | |
| Calcium | 205.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 37.89 Kcal (159 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 9% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 73.56mg | 24% | |
| Potassium | 222.8mg | 37% | |
| Total Carbs | 6.21g | 16% | |
| Sugars | 1.55g | 49% | |
| Dietary Fiber | 1.69g | 53% | |
| Protein | 2.06g | 32% | |
| Vitamin C | 14.7mg | 193% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 4.2mg | 182% | |
| Calcium | 26.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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