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Roasted Eggplant, Onion and Garlic Dip or Spread Recipe

Roasted Eggplant, Onion and Garlic Dip or Spread Recipe

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Roasted Eggplant, Onion and Garlic Dip or Spread

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Ingredients:

Serving

1 small eggplant
1 onion
3 cloves garlic (increase or decrease to taste)
1 tbsp extra virgin olive oil
2 tsp balsamic vinegar
1 tbsp freshly squeezed lemon juice
1 tbsp grated parmesan cheese
salt
black pepper, coarsely ground
1/4 cup cilantro, loosely packed roughly chopped

Directions:

Preheat oven to 400 degrees F.
Rub eggplant and onion with olive oil and place on a baking sheet.
Bake about 25-30 minutes, until the eggplant and onion have softened, turning once.
Add the garlic to the baking sheet at the baking halfway point, approximately 15 minutes.
Remove from oven and cool until able to handle.
Peel the eggplant and garlic and place into food processor (easiest way to get the eggplant is to cut in half and scoop it out with a spoon).
Cut the onion into quarters or large chunks and add to the food processor.
Add vinegar, lemon juice, parmesan, salt and pepper.
Pulse until it is of a dip or spread consistency.
Add cilantro and briefly pulse.
Taste and adjust the seasonings.
Refrigerate until ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.24 Kcal (177 kJ)
Calories from fat	18.43 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Cholesterol	0.55mg	0%
Sodium	12.03mg	1%
Potassium	162.54mg	3%
Total Carbs	5.45g	2%
Sugars	3.12g	12%
Dietary Fiber	2.03g	8%
Protein	1.03g	2%
Vitamin C	3.3mg	6%
Iron	0.1mg	0%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	53.92 Kcal (226 kJ)
Calories from fat	23.53 Kcal
		% Daily Value*
Total Fat	2.61g	3%
Cholesterol	0.7mg	0%
Sodium	15.36mg	1%
Potassium	207.5mg	3%
Total Carbs	6.95g	2%
Sugars	3.98g	12%
Dietary Fiber	2.59g	8%
Protein	1.31g	2%
Vitamin C	4.3mg	6%
Iron	0.1mg	0%
Calcium	23.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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