Roasted Eggplant and Garlic Hummus Recipe

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Roasted Eggplant and Garlic Hummus
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Ingredients
5
Count
Nutrition
34
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  2. Place the eggplant slices on the prepared baking sheet, and brush them generously with olive oil. Place garlic slices on top of the eggplant.
  3. Bake the eggplant in the preheated oven until soft and golden brown, 15 to 20 minutes.
  4. Place the roasted eggplant slices and garlic into the work bowl of a food processor with the garbanzo beans and salt, and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.2 Kcal (143 kJ)
Calories from fat 21.68 Kcal
% Daily Value*
Total Fat 2.41g 4%
Sodium 103.56mg 4%
Potassium 92.4mg 2%
Total Carbs 3g 1%
Sugars 1.53g 6%
Dietary Fiber 1.16g 5%
Protein 0.58g 1%
Vitamin C 0.9mg 2%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 78.41 Kcal (328 kJ)
Calories from fat 49.72 Kcal
% Daily Value*
Total Fat 5.52g 4%
Sodium 237.44mg 4%
Potassium 211.87mg 2%
Total Carbs 6.88g 1%
Sugars 3.51g 6%
Dietary Fiber 2.65g 5%
Protein 1.32g 1%
Vitamin C 2.1mg 2%
Iron 0.1mg 0%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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