Directions:
- Cook the carrots & garlic in a pan of boiling water until tender. Remove from heat & drain.
- Heat the olive oil in a frying pan then add the onion & cook 3 minutes. Reduce heat then add the cumin & cook until fragrant.
- Stir in the lemon juice, harissa, carrots & garlic, heat for another minute or two.
- Remove from heat then mash together. Add salt & pepper to taste.
- Serve chilled with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.44 Kcal (400 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 86.59mg | 4% | |
| Potassium | 391.77mg | 8% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.3 Kcal (307 kJ) | ||
| Calories from fat | 33.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 7% | |
|---|---|---|---|
| Sodium | 66.5mg | 4% | |
| Potassium | 300.88mg | 8% | |
| Total Carbs | 9.84g | 4% | |
| Sugars | 4.65g | 24% | |
| Dietary Fiber | 2.78g | 14% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 7.5mg | 16% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 0.4mg | 3% | |
| Calcium | 36.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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