Roasted Corn Salsa Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

3 ears corn, shucked
4 medium tomatoes (about 1 1/2 lb.), chopped
2 onions, diced
1/4 cup olive oil
2 tbsp red wine vinegar
salt and black pepper
1/4 tsp tabasco sauce (or to taste)
2 tbsp chopped flat-leaf parsley

Directions:

Preheat a broiler or prepare a charcoal fire and let burn to a gray ash. Place corn on a broiling pan or grill set about 6 inches from heat source. Cook, turning often, until kernels have softened and are lightly browned, about 10 minutes. Let cool, then cut off kernels from each ear (you'll have about 3 cups).
In a large bowl, combine corn kernels, tomatoes, onions, olive oil, vinegar, salt, pepper and Tabasco sauce. Add parsley and stir well. Chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.24 Kcal (495 kJ)
Calories from fat	66.07 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Sodium	11.28mg	0%
Potassium	340.38mg	7%
Total Carbs	12.35g	4%
Sugars	4.68g	19%
Dietary Fiber	2.44g	10%
Protein	2.17g	4%
Vitamin C	17.6mg	29%
Iron	0.4mg	2%
Calcium	17mg	2%

Amount Per 100 g
Calories	74.79 Kcal (313 kJ)
Calories from fat	41.79 Kcal
		% Daily Value*
Total Fat	4.64g	11%
Sodium	7.14mg	0%
Potassium	215.29mg	7%
Total Carbs	7.81g	4%
Sugars	2.96g	19%
Dietary Fiber	1.55g	10%
Protein	1.37g	4%
Vitamin C	11.1mg	29%
Iron	0.2mg	2%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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