Directions:
- Skin tomatoes and chop up roughly.
- Soften onion in oil - do not brown.
- Add garlic and salt and fry for 1 minute.
- Add tomatoes, cayenne pepper, tomato cocktail, sugar, black pepper, coriander and lemon juice and heat to boiling point.
- Reduce heat and simmer til thick.
- Adjust seasoning, if needed.
- Mix in remaining ingredients and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.49 Kcal (463 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 588.42mg | 25% | |
| Potassium | 675.2mg | 14% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 50mg | 83% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.49 Kcal (153 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 7% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 194.33mg | 25% | |
| Potassium | 222.99mg | 14% | |
| Total Carbs | 5.43g | 5% | |
| Sugars | 3.3g | 40% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 1.14g | 7% | |
| Vitamin C | 16.5mg | 83% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Onion Focaccia
Onions, divided and 7 more.. -
Red Pepper-Cauliflower Soup
Red bell peppers, stemmed and cored , halved lengthwise, ... and 11 more.. -
Black Bean-Pumpkin Soup
Black beans, rinsed and drained, Diced tomatoes, drained and 12 more.. -
Cardamom and Black Pepper Chicken
Chopped onions, Fresh ginger, Garlic cloves, chopped, Salt and 14 more.. -
Avocado Appetizer
Lemon juice, Tahini and 7 more.. -
Oven-Roasted Vegetable Penne
Roma tomatoes, seeded and cut into thin wedges and 9 more.. -
Mediterranean Swordfish
Onion, chopped, Olive oil, Garlic clove, minced and 8 more.. -
Fresh Tomato Basil Soup
Ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (... and 6 more.. -
Summer Rice
Olive oil, Red tomatoes, Onions, Chive, Garlic and 2 more.. -
Red Wine-Tomato Pasta
Minced fresh garlic, Olive oil, Dry red wine and 9 more..
Also Try
-
Slow Cooker Easy Pot Roast With Rich Tomato Gravy
Beef roast or 3 -4 lbs cross-rib roasts or 3 -4 lbs rump ... and 15 more.. -
-
-
-
-
Rich Thick Meat Sauce for a Crowd!
Ground beef or 3 lbs ground turkey, Diced onions, Celery and 14 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
