Steak in Pizzaiola Sauce Recipe

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Ingredients:

Serving

1 lb top round beef
1 1/2 cups diced tomatoes
2 cloves garlic
1 tbsp olive oil
3/4 tsp dried oregano
1/2 tsp salt
3 -4 drops hot pepper sauce (optional)
3 tbsp minced fresh parsley

Directions:

Place oil and garlic in large skillet over medium heat for 2-3 minutes or until garlic is golden brown.
Press down on garlic to release juices, then discard garlic.
Add steaks to skillet and cook 1-2 minutes or until steaks are done, turning once.
Place steaks on serving platter.
Add tomatoes, oregano, salt and hot pepper sauce to skillet.
Bring to a boil.
Boil, stirring occasionally, 4-5 minutes or until sauce is slightly thickened.
Stir in parsley.
Pour sauce over steaks and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.65 Kcal (1213 kJ)
Calories from fat	103.39 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	102.04mg	34%
Sodium	346.4mg	14%
Potassium	530.79mg	11%
Total Carbs	3.03g	1%
Sugars	1.73g	7%
Dietary Fiber	0.75g	3%
Protein	41.57g	83%
Vitamin C	12.1mg	20%
Iron	3.7mg	20%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	162.69 Kcal (681 kJ)
Calories from fat	58.07 Kcal
		% Daily Value*
Total Fat	6.45g	18%
Cholesterol	57.31mg	34%
Sodium	194.56mg	14%
Potassium	298.13mg	11%
Total Carbs	1.7g	1%
Sugars	0.97g	7%
Dietary Fiber	0.42g	3%
Protein	23.35g	83%
Vitamin C	6.8mg	20%
Iron	2.1mg	20%
Calcium	11.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

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