Directions:
- Prepare Tomatillo Salsa.
- Heat 1/2 teaspoon oil in a large skillet over medium-high heat; add corn, and sauté 3 minutes or just until corn begins to brown. Add bell pepper and sauté 1 minute; remove from pan and set aside.
- Brush 1 side of each tortilla with 1/4 teaspoon oil; place 1 tortilla in pan, oil side down. Sprinkle evenly with 1/3 of corn mixture, 1/3 of cheese, and 1/3 of jalapeño pepper; top with 1 tortilla, oil side up. Cook 3 minutes or until lightly browned on bottom and cheese begins to melt. Carefully turn quesadilla; cook 2 minutes or until lightly browned. Place quesadilla on a cutting board; cut into 4 wedges, using a serrated knife. Repeat procedure with remaining tortillas, corn, cheese, and jalapeño pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.42 Kcal (412 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 12.05mg | 1% | |
| Potassium | 119.73mg | 3% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.46 Kcal (693 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 4% | |
|---|---|---|---|
| Sodium | 20.27mg | 1% | |
| Potassium | 201.28mg | 3% | |
| Total Carbs | 29.16g | 6% | |
| Sugars | 2.13g | 5% | |
| Dietary Fiber | 3.8g | 9% | |
| Protein | 4.01g | 5% | |
| Vitamin C | 14.5mg | 14% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 6mg | 20% | |
| Calcium | 35.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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