Directions:
- Preheat oven to 375 degrees F.
- In a roasting pan, combine corn kernels & sliced garlic & mix well.
- Drizzle olive oil over the corn, then add the water, salt & pepper, mixing well.
- Roast corn & garlic, uncovered for 20 minutes.
- In a bowl, combine tomatoes, corn/garlic mixture, lime juice, jalapeno & cilantro.
- Stir well, then let the salsa stand for 1 hour at room temperature to develop the flavors.
- Serve salsa immediately or store in a sealed container in the refrigerator for up to 4 days ~ It is, however, best the day it's made!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.36 Kcal (1396 kJ) | ||
| Calories from fat | 142.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Sodium | 619.58mg | 26% | |
| Potassium | 1008.57mg | 21% | |
| Total Carbs | 47.15g | 16% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 61.5mg | 103% | |
| Iron | 2mg | 11% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.4 Kcal (324 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 24% | |
|---|---|---|---|
| Sodium | 143.85mg | 26% | |
| Potassium | 234.17mg | 21% | |
| Total Carbs | 10.95g | 16% | |
| Sugars | 2.62g | 45% | |
| Dietary Fiber | 1.68g | 29% | |
| Protein | 1.84g | 16% | |
| Vitamin C | 14.3mg | 103% | |
| Iron | 0.5mg | 11% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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