Chipotle and Roasted Corn Salsa Recipe

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Ingredients:

Serving

cooking spray
2 cups frozen corn
2 vine-ripened tomatoes , cut into 1/2 inch pieces
1 small red onion, diced
3/4 cup diced red bell pepper
2 jalapeno peppers - seeds removed and reserved, flesh minced
2 tsp finely chopped canned chipotle pepper
4 tbsp fresh lime juice
1 tbsp olive oil
1/4 cup chopped fresh cilantro
salt to taste

Directions:

Spray a large skillet with non-stick cooking spray, and place over medium-high heat. Add corn to hot skillet. Cook, stirring occasionally, until browned but not burned. Place in a large bowl.
Stir the tomatoes, onion, bell pepper, and jalapeno peppers into the corn; sprinkle in some of the reserved jalapeno seeds. Stir in the chipotle peppers, lime juice, olive oil, and cilantro. Season with salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.61 Kcal (308 kJ)
Calories from fat	34 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	8.52mg	3%
Sodium	155.34mg	6%
Potassium	49.74mg	1%
Total Carbs	8.11g	3%
Sugars	2.63g	11%
Dietary Fiber	0.46g	2%
Protein	1.93g	4%
Vitamin C	8.6mg	14%
Vitamin A	0.2mg	7%
Iron	3.5mg	19%
Calcium	15mg	1%

Amount Per 100 g
Calories	181.74 Kcal (761 kJ)
Calories from fat	83.94 Kcal
		% Daily Value*
Total Fat	9.33g	6%
Cholesterol	21.03mg	3%
Sodium	383.51mg	6%
Potassium	122.8mg	1%
Total Carbs	20.01g	3%
Sugars	6.49g	11%
Dietary Fiber	1.13g	2%
Protein	4.77g	4%
Vitamin C	21.1mg	14%
Vitamin A	0.5mg	7%
Iron	8.7mg	19%
Calcium	37mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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