Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10) Recipe
Posted by
Directions:
- Cut kernals from corn cobs; roast corn in heated medium fry pan, stirring constantly. Transfer to medium bowl.
- Stir in coriander, capsicum, onion and juice.
- Sprinkle fish with cumin; cook in same heated pan.
- Serve corn salsa topped with fish. Serve with lime wedges if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.81 Kcal (1733 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 61.5mg | 21% | |
| Sodium | 83.31mg | 3% | |
| Potassium | 1443.86mg | 31% | |
| Total Carbs | 64.88g | 22% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 35.43g | 71% | |
| Vitamin C | 51mg | 85% | |
| Iron | 4.4mg | 24% | |
| Calcium | 196.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 87.45 Kcal (366 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 10% | |
|---|---|---|---|
| Cholesterol | 13mg | 21% | |
| Sodium | 17.61mg | 3% | |
| Potassium | 305.13mg | 31% | |
| Total Carbs | 13.71g | 22% | |
| Sugars | 0.33g | 6% | |
| Dietary Fiber | 1.4g | 27% | |
| Protein | 7.49g | 71% | |
| Vitamin C | 10.8mg | 85% | |
| Iron | 0.9mg | 24% | |
| Calcium | 41.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Lamb Chops with Mint-Mango Sauce
Ripe mangoes, peeled, seeded, Fresh mint leaves and 15 more.. -
Chilean Beef and Purple Potato Salad
Chili powder, Fresh lime juice, Olive oil, Salt and 17 more.. -
Corn & Black Bean & Mango Salsa
Black beans, rinsed,drained and 9 more.. -
Corn and Black Bean Salsa (No Tomatoes)
Black beans, rinsed and drained, Frozen white corn, thawed and 7 more.. -
Crab and Avocado Sandwiches
Ripe hass avocado (not mushy) and 9 more.. -
Three-Bean Salsa
Kidney beans, rinsed and drained and 12 more.. -
Thai Fish Balls With Chilli and Lime Mayonnaise
White fish fillets, roughly chopped and 14 more.. -
Spicy Corncob
Corn on the cob (husk and silk removed), Ground coriander and 5 more.. -
Roasted Corn Relish
Corn cobs , kernels removed, Onions, diced and 12 more.. -
Indian Spiced Fish With Coriander Rice
Ground coriander, Garam masala, Chili powder, Plain flour and 7 more.. -
Mexicorn Dip
Ears corn on the cob, cooked and 9 more.. -
Jerk Chicken (Bbq'd) With Mango Salsa
Green onions, chopped, Garlic cloves and 22 more.. -
Lime Chicken with Cilantro Cream Sauce and Roasted Zucchini
Lime juice, Garlic powder, Ground cumin, Salt and 17 more.. -
Lime Chicken Linguine W/Cilantro Cream Sauce & Roasted Zucch
Lime juice, Garlic powder, Ground cumin, Salt and 17 more..
Also Try
-
-
-
Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)
Red onion, chopped finely, Garlic clove, crushed and 8 more.. -
Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7)
Flat mushrooms, halved, Kumara, cut into 4cm pieces and 7 more.. -
Moussaka Stack (21 Day Wonder Diet: Day 16)
Brown onion, chopped finely, Garlic clove, crushed and 14 more.. -
-
Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)
Brown rice, Red onion, chopped finely and 13 more.. -
Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8)
Chicken breast fillets, Low fat cottage cheese and 5 more.. -
Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)
Skim-milk natural yogurt, Coriander , coarsley chopped and 8 more.. -
Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11)
Lean ground beef, Garlic clove, crushed, Ground cumin and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
