Chicken Scampi Recipe

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Ingredients:

Serving

3 -4 chicken breasts , cut into pieces
1/4 cup olive oil
1/2 cup butter
2 tsp minced garlic
1/2 cup chopped green onion
1 tsp italian seasoning
1/2 tsp salt
pepper
4 roma tomatoes (cut into 1 inch pieces)
rice or noodles, enough for about 3 people

Directions:

Put olive oil and butter in skillet on low heat.
Add the green onions and minced garlic and saute.
Add Italian seasoning, salt and pepper.
Put chicken that has been cut into pieces in the skillet with the garlic onion and seasonings.
Heat until chicken is no longer pink.
I usually let the chicken sit with the other ingredients in the skillet for a few moments on low just to get the seasoning set in really well.
I then put the tomatoes in to just heat through.
I serve with the rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.27 Kcal (1580 kJ)
Calories from fat	351.77 Kcal
		% Daily Value*
Total Fat	39.09g	60%
Cholesterol	66.39mg	22%
Sodium	368.83mg	15%
Potassium	201.62mg	4%
Total Carbs	5.44g	2%
Sugars	2.32g	9%
Dietary Fiber	0.96g	4%
Protein	3.05g	6%
Vitamin C	10.4mg	17%
Vitamin A	0.3mg	9%
Iron	0.2mg	1%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	293.56 Kcal (1229 kJ)
Calories from fat	273.73 Kcal
		% Daily Value*
Total Fat	30.41g	60%
Cholesterol	51.66mg	22%
Sodium	286.99mg	15%
Potassium	156.89mg	4%
Total Carbs	4.24g	2%
Sugars	1.8g	9%
Dietary Fiber	0.74g	4%
Protein	2.37g	6%
Vitamin C	8.1mg	17%
Vitamin A	0.2mg	9%
Iron	0.2mg	1%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

saturated fat free

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