Directions:
- Preheat oven to 350 degrees.
- Arrange florets in a baking dish.
- Heat skillet. Add oil and butter.
- When butter is melted, add garlic and saute until garlic is tender.
- Add bread crumbs and 1/4 cup cheese. Toss well.
- Sprinkle bread crumb mixture over florets.
- Top with 1 tablespoon grated cheese.
- Cover and bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.77 Kcal (430 kJ) | ||
| Calories from fat | 57.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 10.36mg | 3% | |
| Sodium | 172.56mg | 7% | |
| Potassium | 302.72mg | 6% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 5g | 10% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 0.2mg | 1% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 85.07 Kcal (356 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 10% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 3% | |
| Sodium | 142.84mg | 7% | |
| Potassium | 250.59mg | 6% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 1.85g | 9% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 4.14g | 10% | |
| Vitamin C | 39.1mg | 79% | |
| Iron | 0.2mg | 1% | |
| Calcium | 97.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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