Directions:
- Begin by preparing the sprouts: cut about 1/8-1/4-inch off the stem end, and remove any discolored or dried leaves. Cut the sprout in half, from top to bottom (through the stem end).
- Spray a glass baking dish lightly with olive oil. Add the sprouts and toss them with the garlic and a couple of teaspoons of balsamic vinegar. Give them one quick spritz of olive oil, and put them in the oven. Roast at 375 F for 10 minutes, stir, and roast for 10 more minutes. Remove from the oven, pour them into a serving bowl, and toss them with another teaspoon of balsamic vinegar. Serve sprinkled with soy Parmesan, if you like.
- We had these last night with corn on the cob, barbequed beans, and a salad, and they were a real treat. Thanks to Karina over at Gluten-Free Goddess for reminding me that roasted vegetables with balsamic vinegar is truly comfort food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.14 Kcal (1022 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 263.81mg | 11% | |
| Potassium | 1800.99mg | 38% | |
| Total Carbs | 43.4g | 14% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 18.28g | 73% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 387.6mg | 646% | |
| Iron | 4.8mg | 26% | |
| Calcium | 314mg | 31% | |
| Amount Per 100 g | |||
| Calories | 50.62 Kcal (212 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 4% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 2% | |
| Sodium | 54.7mg | 11% | |
| Potassium | 373.42mg | 38% | |
| Total Carbs | 9g | 14% | |
| Sugars | 1.91g | 37% | |
| Dietary Fiber | 3.79g | 73% | |
| Protein | 3.6g | 35% | |
| Vitamin C | 80.4mg | 646% | |
| Iron | 1mg | 26% | |
| Calcium | 65.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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