Directions:
- With paring knife, make a small X in the stem end of each brussel sprout. In a large pot of boiling water, cookd the sprouts until crisp tender, about 7 minutes. Drain well.
- Meanwhile, in a large nonstick skillet, warm the oil over medium heat until hot but not smoking. Add the garlic and cook, stirring, until tender, about 2 minutes. Add the sugar and swirl in the pan until melted, about 2 minutes.
- Add the vinegar, orange juice, thyme, salt, pepper and the drained sprouts, and continue cooking until the sprouts are richly glazed, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.77 Kcal (430 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 325.62mg | 14% | |
| Potassium | 550.09mg | 12% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 118.6mg | 198% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.98 Kcal (251 kJ) | ||
| Calories from fat | 11.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 3% | |
|---|---|---|---|
| Sodium | 190.05mg | 14% | |
| Potassium | 321.06mg | 12% | |
| Total Carbs | 10.16g | 6% | |
| Sugars | 4.38g | 30% | |
| Dietary Fiber | 3.12g | 21% | |
| Protein | 2.42g | 8% | |
| Vitamin C | 69.2mg | 198% | |
| Iron | 0.8mg | 8% | |
| Calcium | 35.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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