Directions:
- Preheat oven to 375 degrees F.
- Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, garlic, and salt. Spread them on a sheet pan and roast for 15 minutes.
- While the Brussels sprouts are roasting, mix together the miso paste and water. Put half of the miso/water mixture into the bowl you used to toss the sprouts, and set the other half aside.
- After 15 minutes, toss the sprouts in the bowl with the miso paste and return them to the pan. Roast another 15 minutes, then remove and toss with the rest of the miso paste. Roast another 10-15 minutes, until tender on the inside. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.78 Kcal (485 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Sodium | 1050.36mg | 44% | |
| Potassium | 444.04mg | 9% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 96.6mg | 161% | |
| Iron | 2.1mg | 12% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.96 Kcal (339 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 7% | |
|---|---|---|---|
| Sodium | 734.49mg | 44% | |
| Potassium | 310.5mg | 9% | |
| Total Carbs | 10.1g | 5% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 3.88g | 22% | |
| Protein | 3.81g | 11% | |
| Vitamin C | 67.6mg | 161% | |
| Iron | 1.5mg | 12% | |
| Calcium | 48.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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