Directions:
- Preheat oven to 400°F
- Toss broccoli in oil
- Put garlic and broccoli on pan
- Put in oven for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.91 Kcal (850 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Sodium | 150.68mg | 6% | |
| Potassium | 1457.12mg | 31% | |
| Total Carbs | 33.73g | 11% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 13.73g | 55% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 405.5mg | 676% | |
| Iron | 4.7mg | 26% | |
| Calcium | 224mg | 22% | |
| Amount Per 100 g | |||
| Calories | 43.73 Kcal (183 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 7% | |
|---|---|---|---|
| Sodium | 32.47mg | 6% | |
| Potassium | 314.03mg | 31% | |
| Total Carbs | 7.27g | 11% | |
| Sugars | 1.97g | 37% | |
| Dietary Fiber | 2.96g | 55% | |
| Protein | 3.01g | 28% | |
| Vitamin C | 87.4mg | 676% | |
| Iron | 1mg | 26% | |
| Calcium | 48.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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