Directions:
- Divide broccoli into flowerets.
- Steam or cook in salted water until almost tender.
- Drain.
- Arrange in a single layer in a shallow baking dish.
- Drizzle a little oil over the top of the broccoli.
- Sprinkle a large clove of garlic that has been minced over the top.
- Sprinkle with salt& pepper.
- Beat the 4 eggs with a tablespoon of water.
- Pour over the top of the broccoli.
- Top with some grated parmesan cheese.
- Bake at 350 degrees 20 minutes or until tender.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.44 Kcal (161 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 37.57mg | 2% | |
| Potassium | 91.51mg | 2% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.18 Kcal (373 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 3% | |
|---|---|---|---|
| Cholesterol | 189.88mg | 27% | |
| Sodium | 87.17mg | 2% | |
| Potassium | 212.32mg | 2% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 0.88g | 2% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 8g | 7% | |
| Vitamin C | 39.2mg | 28% | |
| Iron | 1.5mg | 4% | |
| Calcium | 51.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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