Directions:
- Cook broccoli in boiling salted water until just crunchy tender.
- Don't overcook.
- Drain and keep warm.
- Put olive oil and garlic in a small saucepan.
- Cook for 2 or 3 minutes, add nuts, olives and lemon juice.
- Heat thoroughly and spoon over broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.57 Kcal (693 kJ) | ||
| Calories from fat | 154.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Sodium | 113.07mg | 5% | |
| Potassium | 68.39mg | 1% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 368.01 Kcal (1541 kJ) | ||
| Calories from fat | 343.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.16g | 26% | |
|---|---|---|---|
| Sodium | 251.33mg | 5% | |
| Potassium | 152.01mg | 1% | |
| Total Carbs | 6.23g | 1% | |
| Sugars | 1.01g | 2% | |
| Dietary Fiber | 3g | 5% | |
| Protein | 3.85g | 3% | |
| Vitamin C | 16.4mg | 12% | |
| Iron | 1.6mg | 4% | |
| Calcium | 71.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamed Broccoli with Parmesan
Broccoli (1 1/4 lb), Heavy cream and 4 more.. -
Lemon Couscous with Broccoli
Olive oil, Fresh broccoli florets, cut into small pieces and 9 more.. -
Garlic Olive Stuffing For Chicken Or Pork
Olive oil, Garlic, thinly sliced, Low-sodium chicken broth and 6 more.. -
Steamed Broccoli With Cheese
Fresh broccoli, Olive oil, Garlic cloves, minced and 3 more.. -
Broccoli and Bow Tie Pasta
Broccoli florets (4 heads ), Bow tie pasta and 8 more.. -
Broccoli With Sun-Dried Tomatoes and Pine Nuts
Broccoli, Olive oil, Diced red onion and 4 more.. -
Garlic Olives
Olive oil, Garlic, minced or pressed, Oregano and 1 more.. -
Lemon Garlic Broccoli
Broccoli florets, Lemon zest, Garlic, minced and 5 more.. -
Broccoli and Provolone Quiche
Broccoli florets, Olive oil, Garlic, peeled and minced and 8 more..
Also Try
-
-
-
-
-
Sicilian Green Beans (Low Fat)
Frozen green beans, Dijon mustard, Garlic powder, Oregano and 3 more.. -
Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca
Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
