Italian Broccoli Recipe

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Italian Broccoli
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Ingredients
5
Count
Nutrition
70
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Steam broccoli for 10 minutes, or until tender and still bright green.
  2. Refresh under cold water.
  3. Heat olive oil over medium heat and sauté garlic and red pepper 2 minutes.
  4. Add broccoli and wine and sauté; stirring another 3-5 minutes.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.44 Kcal (295 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 43.99mg 2%
Potassium 424mg 9%
Total Carbs 9.59g 3%
Sugars 2.71g 11%
Dietary Fiber 3.98g 16%
Protein 4g 8%
Vitamin C 118.2mg 197%
Iron 1.3mg 7%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 50.22 Kcal (210 kJ)
Calories from fat 15 Kcal
% Daily Value*
Total Fat 1.67g 4%
Sodium 31.36mg 2%
Potassium 302.29mg 9%
Total Carbs 6.83g 3%
Sugars 1.93g 11%
Dietary Fiber 2.84g 16%
Protein 2.85g 8%
Vitamin C 84.3mg 197%
Iron 1mg 7%
Calcium 45.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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