Directions:
- Preheat oven to 425
- Cut broccoli into bite sized pieces.
- Crush garlic and add to olive oil. Toss broccoli in this oil. Add salt and pepper and toss again.
- Toast panko (Japanese) breadcrumbs until just golden, then cool. Toss broccoli in crumbs and spread on Pam'd baking sheet.
- Roast veggies 8-10 minutes until broccoli is tender.
- Remove to mixing bowl and toss with Parmesan (or grated sharp cheddar).
- Serve hot, or refridgerate and serve as a salad (keeps up to 2 days)
- **Makes 6 x 5oz servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.55 Kcal (618 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 2% | |
| Sodium | 622.84mg | 26% | |
| Potassium | 519.96mg | 11% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 135mg | 225% | |
| Iron | 2.3mg | 13% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 84.02 Kcal (352 kJ) | ||
| Calories from fat | 21.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 7% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 2% | |
| Sodium | 354.68mg | 26% | |
| Potassium | 296.09mg | 11% | |
| Total Carbs | 11.53g | 7% | |
| Sugars | 2.19g | 15% | |
| Dietary Fiber | 3g | 21% | |
| Protein | 5.22g | 18% | |
| Vitamin C | 76.9mg | 225% | |
| Iron | 1.3mg | 13% | |
| Calcium | 110.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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