Roasted and Smashed Sweet Potatoes Recipe

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Roasted and Smashed Sweet Potatoes
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Ingredients:

Directions:

  1. Place sweet potato chunks in a large greased roasting pan; drizzle with olive oil. Sprinkle with salt and pepper; toss well. Spread sweet potato chunks in a single layer. Roast at 400° for 30 to 40 minutes or until sweet potatoes are very tender and roasted in appearance, stirring occasionally.
  2. Transfer roasted sweet potatoes to a large bowl while still warm; add butter and mash with a potato masher. Add half-and-half and brown sugar; mash until fluffy. Serve warm.
  3. Make Ahead: Transfer roasted sweet potatoes to a Dutch oven or large saucepan; add butter and mash. Cover and chill overnight. Before serving, let sweet potato mixtrue stand at room temprature about 30 minutes. Add half-and-half and brown sugar; cook over low heat until throughly heated, mashing until fluffy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.36 Kcal (1241 kJ)
Calories from fat 120.89 Kcal
% Daily Value*
Total Fat 13.43g 21%
Cholesterol 22.75mg 8%
Sodium 322.59mg 13%
Potassium 612.26mg 13%
Total Carbs 41.65g 14%
Sugars 13.47g 54%
Dietary Fiber 5.14g 21%
Protein 4.09g 8%
Vitamin C 3.6mg 6%
Vitamin A 1.8mg 59%
Iron 1.8mg 10%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 140.95 Kcal (590 kJ)
Calories from fat 57.5 Kcal
% Daily Value*
Total Fat 6.39g 21%
Cholesterol 10.82mg 8%
Sodium 153.43mg 13%
Potassium 291.2mg 13%
Total Carbs 19.81g 14%
Sugars 6.41g 54%
Dietary Fiber 2.44g 21%
Protein 1.95g 8%
Vitamin C 1.7mg 6%
Vitamin A 0.8mg 59%
Iron 0.8mg 10%
Calcium 38.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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