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Roasted Turnips, Sweet Potatoes, Apples, and Dried Cranberries Recipe

Roasted Turnips, Sweet Potatoes, Apples, and Dried Cranberries Recipe

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Roasted Turnips, Sweet Potatoes, Apples, and Dried Cranberries

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

3 cups (1/2-inch) cubed peeled turnips (about 1 1/4 lb)
3 cups (1/2-inch) cubed peeled sweet potato (about 1 1/4 lb)
2 1/2 cups (1/4-inch) cubed peeled granny smith apple (about 1 1/2 lb)
1 cup dried cranberries
1/2 cup packed dark brown sugar
1 tbsp fresh lemon juice
cooking spray
2 tbsp butter or stick margarine, cut into small pieces

Directions:

Preheat oven to 350°.
Combine the first 6 ingredients in a shallow 2-quart baking dish coated with cooking spray. Top with butter. Bake at 350° for 1 1/2 hours or until tender, stirring after 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.47 Kcal (1195 kJ)
Calories from fat	31.14 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	8.72mg	3%
Sodium	105.16mg	4%
Potassium	562.61mg	12%
Total Carbs	64.41g	21%
Sugars	42.76g	171%
Dietary Fiber	7.03g	28%
Protein	2.47g	5%
Vitamin C	24.3mg	41%
Vitamin A	0.9mg	28%
Iron	1.1mg	6%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	95.66 Kcal (401 kJ)
Calories from fat	10.43 Kcal
		% Daily Value*
Total Fat	1.16g	5%
Cholesterol	2.92mg	3%
Sodium	35.24mg	4%
Potassium	188.54mg	12%
Total Carbs	21.59g	21%
Sugars	14.33g	171%
Dietary Fiber	2.36g	28%
Protein	0.83g	5%
Vitamin C	8.2mg	41%
Vitamin A	0.3mg	28%
Iron	0.4mg	6%
Calcium	24.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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