Oven-Roasted Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

1264

Calories

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Ingredients:

Serving

7 cups (1-inch) cubed peeled sweet potatoes (about 2 lb)
cooking spray
1 tbsp olive oil
3/4 tsp salt
1/2 tsp black pepper
4 cups coarsely chopped onion
1 tbsp butter, melted

Directions:

Preheat oven to 325°.
Place sweet potatoes in a shallow roasting pan coated with cooking spray. Drizzle with oil. Sprinkle with salt and pepper; toss to coat. Bake at 325° for 30 minutes. Add onion; stir well. Bake an additional 30 minutes; remove from oven.
Preheat broiler.
Drizzle sweet potato mixture with butter; stir to coat. Broil 10 minutes or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1264.48 Kcal (5294 kJ)
Calories from fat	229.83 Kcal
		% Daily Value*
Total Fat	25.54g	39%
Cholesterol	30.53mg	10%
Sodium	2270.35mg	95%
Potassium	4010.04mg	85%
Total Carbs	239.74g	80%
Sugars	61.89g	248%
Dietary Fiber	40.3g	161%
Protein	24.8g	50%
Vitamin C	62.9mg	105%
Vitamin A	9.2mg	307%
Iron	9.2mg	51%
Calcium	428.9mg	43%

Amount Per 100 g
Calories	79.99 Kcal (335 kJ)
Calories from fat	14.54 Kcal
		% Daily Value*
Total Fat	1.62g	39%
Cholesterol	1.93mg	10%
Sodium	143.62mg	95%
Potassium	253.66mg	85%
Total Carbs	15.17g	80%
Sugars	3.92g	248%
Dietary Fiber	2.55g	161%
Protein	1.57g	50%
Vitamin C	4mg	105%
Vitamin A	0.6mg	307%
Iron	0.6mg	51%
Calcium	27.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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