Directions:
- Pre-heat oven to 375.
- Cut squash in half and scoop out the seeds.
- Brush the inside of both halves with olive oil and sprinkle with salt and pepper.
- Place face down in a pan with about half an inch of water and bake for 30-40 minutes You will know the squash is ready when it scrapes off looking like spaghetti - not too soft, or it will be too mushy.
- Scape off the squash and empty into a bowl ( will look like a bowl of spaghetti).
- Mix in margarine and brown sugar - sprinkle parmesan cheese over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 92.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 103.98mg | 4% | |
| Potassium | 31.4mg | 1% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 330.22 Kcal (1383 kJ) | ||
| Calories from fat | 248.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 16% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 5% | |
| Sodium | 279.27mg | 4% | |
| Potassium | 84.35mg | 1% | |
| Total Carbs | 16.31g | 2% | |
| Sugars | 14.04g | 21% | |
| Dietary Fiber | 0.9g | 1% | |
| Protein | 6.57g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 221.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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