Directions:
- Pre-heat oven to 375.
- Cut squash in half and scoop out the seeds.
- Brush the inside of both halves with olive oil and sprinkle with salt and pepper.
- Place face down in a pan with about half an inch of water and bake for 30-40 minutes You will know the squash is ready when it scrapes off looking like spaghetti - not too soft, or it will be too mushy.
- Scape off the squash and empty into a bowl ( will look like a bowl of spaghetti).
- Mix in margarine and brown sugar - sprinkle parmesan cheese over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 92.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 103.98mg | 4% | |
| Potassium | 31.4mg | 1% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 330.22 Kcal (1383 kJ) | ||
| Calories from fat | 248.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 16% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 5% | |
| Sodium | 279.27mg | 4% | |
| Potassium | 84.35mg | 1% | |
| Total Carbs | 16.31g | 2% | |
| Sugars | 14.04g | 21% | |
| Dietary Fiber | 0.9g | 1% | |
| Protein | 6.57g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 221.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Spaghetti Squash
Spaghetti squash, Olive oil, Salt, Pepper, Olive oil and 6 more.. -
Frank Sinatra s Linguine Di Pomodoro
Olive oil, Onion, sliced and 8 more.. -
Parmesan Potatoes Anna
Salt, Fresh ground pepper, Butter, melted, divided and 3 more.. -
Penne With Roasted Asparagus and Balsamic Butter
Asparagus, Olive oil, Salt, Black pepper, Balsamic vinegar and 4 more.. -
Penne With Roasted Asparagus
Asparagus, Olive oil, Salt, Fresh ground black pepper and 5 more.. -
Mile High Mushrooms
White mushrooms, Diced onion, Diced red pepper and 14 more.. -
Roasted Garlic Cream Sauce
Heads garlic (depending on size), Olive oil, Salt, Pepper and 5 more.. -
Butternut Squash Bake
Butternut squash (aka pumpkin squash) and 8 more.. -
Veal Cutlets, breaded
Veal cutlets, Beaten eggs, Breadcrumbs and 7 more.. -
Asparagus Pizza
Pizza dough and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
