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Garlic and Oregano Sweet Potato Wedges Recipe

Garlic and Oregano Sweet Potato Wedges Recipe

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Ingredients

Count

Nutrition

878

Calories

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Ingredients:

Serving

4 small sweet potatoes or yams (about 1 1/2 lb), peeled and cut into wedges
5 sprigs fresh oregano
1/4 tsp kosher salt
2 tbsp olive oil
2 tbsp pumpkin seeds
1 garlic clove, peeled and minced
1 tsp lemon juice

Directions:

Heat oven to 450 degrees. On a baking sheet, combine the sweet potatoes, oregano, salt, and half the oil. Toss well and roast for 40 minutes, or until tender and golden, flipping once halfway through. Remove from oven.
Meanwhile, in a skillet, lightly toast the pumpkin seeds over medium heat, stirring occasionally, about 5 minutes. Remove from heat. Add the garlic, lemon juice, and the remaining oil and stir together. Add the sweet potato wedges and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	877.72 Kcal (3675 kJ)
Calories from fat	256.73 Kcal
		% Daily Value*
Total Fat	28.53g	44%
Cholesterol	19.83mg	7%
Sodium	929.63mg	39%
Potassium	2476.3mg	53%
Total Carbs	140.85g	47%
Sugars	27.59g	110%
Dietary Fiber	22.62g	90%
Protein	19.86g	40%
Vitamin C	16.9mg	28%
Vitamin A	6.8mg	227%
Iron	9mg	50%
Calcium	313.3mg	31%

Amount Per 100 g
Calories	116.69 Kcal (489 kJ)
Calories from fat	34.13 Kcal
		% Daily Value*
Total Fat	3.79g	44%
Cholesterol	2.64mg	7%
Sodium	123.59mg	39%
Potassium	329.23mg	53%
Total Carbs	18.73g	47%
Sugars	3.67g	110%
Dietary Fiber	3.01g	90%
Protein	2.64g	40%
Vitamin C	2.2mg	28%
Vitamin A	0.9mg	227%
Iron	1.2mg	50%
Calcium	41.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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