Roast pork with Figs Onions and Marsala Recipe

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Roast pork with Figs Onions and Marsala
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Ingredients:

Directions:

  1. Soak the Figs in the Marsala at least an hour.
  2. Put the Boiler Onions in warm water 20 min, skin cut off the root and stem,cut a X in the bottom.
  3. Mix 1 TBS Oil, Salt, Pepper,& Allspice then rub the Pork let it stand half an hour.
  4. Sear the rubbed pork in the rest of the oil.
  5. Put everything but the butter in a coverable roasting pan.
  6. Roast covered at 325F for an hour.
  7. Uncover, drop the oven to 275F and continue roasting to an internal temp of 145F.
  8. If you want a higher temp for safety do so but I feel 145F plus the 5+ rise after removal is sufficient.
  9. Remove the meat to a plate.
  10. Remove the most solid of the Figs and onions.
  11. Put the liquid in a pot and degrease, I use paper towels.
  12. Chech the seasoning.
  13. Whisk in the butter to the hot liquid, I use my hand blender.
  14. Slice and enjoy, figs and onions on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.09 Kcal (1357 kJ)
Calories from fat 69.82 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 98.26mg 33%
Sodium 1177.81mg 49%
Potassium 755.81mg 16%
Total Carbs 23.93g 8%
Sugars 9.24g 37%
Dietary Fiber 2.02g 8%
Protein 32.49g 65%
Vitamin C 1.2mg 2%
Iron 1.9mg 11%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 118.4 Kcal (496 kJ)
Calories from fat 25.51 Kcal
% Daily Value*
Total Fat 2.83g 12%
Cholesterol 35.9mg 33%
Sodium 430.3mg 49%
Potassium 276.12mg 16%
Total Carbs 8.74g 8%
Sugars 3.38g 37%
Dietary Fiber 0.74g 8%
Protein 11.87g 65%
Vitamin C 0.4mg 2%
Iron 0.7mg 11%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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