Pork Medallions With Blackberry Sauce Recipe

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Pork Medallions With Blackberry Sauce
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Ingredients:

Directions:

  1. Sprinkle pork evenly with salt, pepper, and allspice.
  2. Cover and chill 30 minutes.
  3. Grill pork, covered, over medium-high heat for 20 minutes or until meat thermometer registers 160°, turning pork once.
  4. Remove from grill and let stand for 10 minutes.
  5. In a small saucepan, melt 2 tablespoons butter over medium-high heat.
  6. Add in shallots; stir/saute for 5 minutes or until tender.
  7. Add in wine; cook 13 minutes or until liquid is reduced by half.
  8. Lower heat to low; whisk in fruit spread and remaining butter; cook 2 minuutes or until slightly thickened.
  9. Cut pork into 1/4-inch slices.
  10. Drizzle blackberry sauce over pork; garnish with fresh blackberries and thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.49 Kcal (1195 kJ)
Calories from fat 96.52 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 118.59mg 40%
Sodium 471.97mg 20%
Potassium 677.03mg 14%
Total Carbs 8.53g 3%
Sugars 5.83g 23%
Dietary Fiber 0.57g 2%
Protein 32.3g 65%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 136.35 Kcal (571 kJ)
Calories from fat 46.1 Kcal
% Daily Value*
Total Fat 5.12g 16%
Cholesterol 56.64mg 40%
Sodium 225.4mg 20%
Potassium 323.34mg 14%
Total Carbs 4.07g 3%
Sugars 2.79g 23%
Dietary Fiber 0.27g 2%
Protein 15.42g 65%
Vitamin C 0.6mg 2%
Iron 0.8mg 9%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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