Directions:
- Trim fat from pork.
- Mix sugar and spices in a small bowl.
- Rub pork with spice mixture.
- Place pork on a broiler pan coated with cooking spray.
- Insert a meat thermometer in the thickest part.
- Bake at 425 degrees for about 25-35 minutes, or until the thermometer registers 160 degrees (meat will be slightly pink in the center).
- Let stand 5 minutes before slicing.
- Serve with mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.01 Kcal (779 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 488.7mg | 20% | |
| Potassium | 647.29mg | 14% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 32.13g | 64% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.01 Kcal (486 kJ) | ||
| Calories from fat | 19.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 5% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 33% | |
| Sodium | 304.79mg | 20% | |
| Potassium | 403.7mg | 14% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 1.99g | 13% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 20.04g | 64% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 13% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rib Rub by Rachael Ray
Minced garlic cloves, Dark brown sugar and 5 more.. -
Sugar 'n' Spice Pork Tenderloin from the James Beard House
Water, Coarse salt, Granulated sugar, Cider vinegar and 8 more.. -
Beet Salad
Beets , scrubbed,root ends and 1 inch of stems left intac... and 14 more.. -
Fruited Acorn Squash
Acorn squash (about 1 lb each), Light butter and 9 more.. -
Carolina Pulled Pork
Pork shoulder, Granulated garlic powder, Cumin and 14 more.. -
Carolina BBQ Sauce
Apple cider vinegar, Apple cider, Dark brown sugar and 6 more.. -
Balsamic- and Dijon-Glazed Ham with Roasted Pearl Onions
Pearl onions, Dark brown sugar, Balsamic vinegar and 5 more.. -
Awesome Sauce Chicken Wings
Chicken wings, Olive oil, Soy sauce, Water, Brown sugar and 8 more.. -
Balsamic-And Dijon-Glazed Ham With Roasted Pearl Onions
White pearl onions, Brown sugar, Balsamic vinegar and 5 more.. -
Caramelized Onion Potato Salad With Bacon
Potatoes, Bacon, Onion, Butter, Brown sugar and 9 more.. -
BBQ Beef Sandwiches (Slow Cooker)
Lean boneless beef chuck, Ketchup, Brown sugar and 7 more.. -
Honey Barbecue Meatloaf
Beef bouillon granules, Water, Egg, Quick-cooking oats and 11 more.. -
Lancer's Spinach Salad
Garlic clove, crushed, Fresh spinach, washed and dried and 9 more.. -
Simple Steak Sauce
Ketchup, Worcestershire sauce, Brown sugar and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
