Directions:
- Combine 3 tablespoons olive oil, pistachios, and next 5 ingredients (through mustard) in a small bowl. Add 1 teaspoon garlic and 1/8 teaspoon salt, stirring with a whisk.
- Bring 1 1/2 cups water to a boil in a small saucepan. Add 1/4 teaspoon salt and couscous. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork.
- Heat a large skillet over medium-high heat. Rub pork with remaining 1 teaspoon garlic. Sprinkle with 1/4 teaspoon salt and pepper. Add 2 teaspoons oil to pan; swirl to coat. Add pork to pan; cook 3 minutes on each side or until done. Remove pork from pan; keep warm. Reduce heat to medium-low. Add remaining 1 teaspoon oil and tomatoes to pan; cook 5 minutes or until skins blister, shaking pan occasionally. Sprinkle with remaining 1/8 teaspoon salt. Stir tomatoes and parsley into couscous; divide couscous mixture evenly among 4 plates. Top each serving with 1 pork chop and about 2 tablespoons vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1716.47 Kcal (7187 kJ) | ||
| Calories from fat | 722.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.32g | 124% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 1951.66mg | 81% | |
| Potassium | 1081.64mg | 23% | |
| Total Carbs | 187.29g | 62% | |
| Sugars | 32.58g | 130% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 59.03g | 118% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 4.7mg | 26% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 131.69 Kcal (551 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 124% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 27% | |
| Sodium | 149.73mg | 81% | |
| Potassium | 82.98mg | 23% | |
| Total Carbs | 14.37g | 62% | |
| Sugars | 2.5g | 130% | |
| Dietary Fiber | 0.85g | 44% | |
| Protein | 4.53g | 118% | |
| Vitamin C | 2.1mg | 45% | |
| Iron | 0.4mg | 26% | |
| Calcium | 13.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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