Directions:
- In a small bowl, whisk together shallot, garlic, vinegar, olive oil, salt, and pepper. Set aside.
- Bring 4 cups water to a boil in a medium saucepan. Cut off and discard bottom halves of asparagus spears. Cut tops into 2-in. lengths. Cook asparagus until barely tender, about 3 minutes. Drain in a colander and transfer to a large bowl of ice and cold water. When cool, drain and set aside.
- In a large bowl, combine lettuce leaves and sprouts. Add half of the reserved vinaigrette and toss carefully just until coated. Divide lettuce and sprouts among 4 plates, starting with the largest leaves for the bottom layer. Sprinkle each pile of greens with asparagus, cucumber, bell pepper, and radishes. Drizzle the vegetables with a little more vinaigrette.
- Place 1 tbsp. goat cheese on each salad and serve with remaining vinaigrette and sea salt for sprinkling if you like.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1731.02 Kcal (7247 kJ) | ||
| Calories from fat | 1381.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 153.52g | 236% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 17% | |
| Sodium | 2594.77mg | 108% | |
| Potassium | 1702.54mg | 36% | |
| Total Carbs | 60.67g | 20% | |
| Sugars | 29.67g | 119% | |
| Dietary Fiber | 19.69g | 79% | |
| Protein | 40.51g | 81% | |
| Vitamin C | 238.5mg | 397% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 341.7mg | 1899% | |
| Calcium | 360.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 115.16 Kcal (482 kJ) | ||
| Calories from fat | 91.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 236% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 17% | |
| Sodium | 172.63mg | 108% | |
| Potassium | 113.27mg | 36% | |
| Total Carbs | 4.04g | 20% | |
| Sugars | 1.97g | 119% | |
| Dietary Fiber | 1.31g | 79% | |
| Protein | 2.7g | 81% | |
| Vitamin C | 15.9mg | 397% | |
| Vitamin A | 0.3mg | 158% | |
| Iron | 22.7mg | 1899% | |
| Calcium | 24mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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