Directions:
- In a large resealable plastic bag, combine bread crumbs and thyme. Add pork, a few pieces at a time, and shake to coat. In a large skillet, cook pork in oil in batches over medium heat for 2-4 minutes on each side or until tender. Remove from the pan and keep warm.
- Add the pears, syrup, mustard and salt to the skillet; cook and stir for 1-2 minutes or until pears are tender. Serve pork slices and pear mixture over waffles. Sprinkle with chives. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.1 Kcal (2546 kJ) | ||
| Calories from fat | 152.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 83.74mg | 28% | |
| Sodium | 1123.95mg | 47% | |
| Potassium | 785.66mg | 17% | |
| Total Carbs | 82.87g | 28% | |
| Sugars | 39.99g | 160% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 7mg | 39% | |
| Calcium | 294.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 178.98 Kcal (749 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 26% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 28% | |
| Sodium | 330.81mg | 47% | |
| Potassium | 231.24mg | 17% | |
| Total Carbs | 24.39g | 28% | |
| Sugars | 11.77g | 160% | |
| Dietary Fiber | 1.5g | 20% | |
| Protein | 9.09g | 62% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 2.1mg | 39% | |
| Calcium | 86.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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